TDE 30-10-10 provides a robust and active Facebook Community that offers inspiration, support, and advice about ways to maximize your program.
Each participant will be able to join this diverse, supportive and knowledgeable community. We will also be posting daily inspirational quotes to provide motivation for each participant.
We recommend that everyone who participates in TDE 30-10-10 does so with at least 2 friends. It’s more FUN to do it with friends and we will be providing incentives for those groups of 3 people who lose the most weight and inches combined in the 1st 30 days.
We will also be providing a t-shirt to each participant who successfully completes the 1st 30 days of the program, entitled “I Thrived During TDE 30-10-10“.