SOLUTION #5 of 6
Most people who are working to make changes in their lifestyle have many factors to address. Some of those include;
- Our relationship to food
- Worthiness
- Self-esteem
- Emotional pain
- Challenging relationships
- Self-doubt
For several decades Rod Hairston has helped thousands of people overcome these issues that interfere in our ability to live our lives abundantly in every way. Included as part of TDE 30-10-10 you will receive a 60-day online training program with Rod called, “Healthy Mind and Body”.
Healthy Mind and Body is an innovative program, custom designed by Rod Hairston, https://growth-u.com/eucommon/about_rod.asp, to help you achieve and sustain incredible, long-lasting improvements to your health and is a complementary support program to TDE 30-10-10.
Healthy Mind and Body focuses on eight key areas:
- Mindset
- Energy
- Your “Why”
- Gratitude
- Nutrition
- Performance
- Fitness
- Exercise
This program involves 10 minutes of daily consistent action spanning 60 days. This consistency changes the way you think and live by forging new habits and creating a healthier new identity.