Our Health Assessment Profile is designed to give you a quick snapshot of your health in as little as 10 minutes. It covers 4 key areas of your health that are important for everyone, regardless of your age.

Most people don’t really know how they stack up when it comes to their health… so we created a tool to help you easily determine your current level of health from the privacy of your own homeCompleting your own HEALTH ASSESSMENT PROFILE is easy, quick and FREE.  Your score will give you a better idea of your level of exposure so you can better understand possible steps you can take to improve your health.

Here are the FOUR SECTIONS of questions…each section has a series of questions specific to this  area of your health.  Answer by completing the form with the best number that represents how you “feel” about your current health.

  1. Your current Eating Habits
  2. Your current level of Hydration
  3. Your current Stress/Sleep levels
  4. Your current level of Exercise

Let’s get started…

NOTE:  When filling in the form, please use the “tab” key to move between fields instead of the “enter” key. You can use the “enter” key when you want to finally submit the form.

Why you would want to click SUBMIT above…

  • We get your results and will review them for you…then you will get a summary report of what this really means from our perspective…this is something we offer to everyone who invests the time to assess their current health.
  • We will give you some suggestions on what you should consider doing next to improve your health in the areas where you scored high…these will be some ideas for you to consider so you have a better understanding of some ideas on what you can do next
  • We will add you to our e-mail list (which never gets shared with anyone) so you can receive our regular e-mails of our latest blog posts, articles, and other fun stuff throughout the year…you can always unsubscribe if you don’t find it valuable…but this rarely happens

If any of these sound like they would be helpful to you, just click submit and we’ll take care of the rest. Please double check the e-mail address you give because it will be the one we will send all this information to and we want to make sure it gets to you and not someone else. Thank you…now, here’s how to do a high level evaluation of your Health Assessment Profile!




The PERSONAL HEALTH ASSESSMENT PROFILE is a great first step to assess and evaluate your health today. It can give you an introductory snapshot of your current health.

If you would like to discuss this further with one of our health coaches, just let us know…this review is COMPLIMENTARY…there will be no charge for helping you interpret the results and discuss what you can do to improve your health. This is simply our way of helping everyone better understand their current health and what they can specifically do to improve it. We don’t ever pressure you to buy any services or coerce you in any way…this is simply our “give back” to help you better understand your personal situation.

If you would like to have a “complimentary 30 minute” consultation to better understand your results and your personal situation, simply give us a call or go to our CONTACT US page and REQUEST A COMPLIMENTARY MEETING on our website and send us your information.

Thank you for taking the time…we hope this was helpful. If it was, please let us know. We would also encourage you to share it with your friends so they too can assess their own PERSONAL HEALTH.

*Disclaimer: We do not diagnose, treat or cure disease. We provide suggestions that address some often overlooked health benefits and make some recommendations that have been beneficial to others.